Don’t make it complicated. When you spend all your time trying to figure out what the right workout routine is for your body type, you’ll get overwhelmed. If you try to figure out how much cardio vs. weights to do, it will get confusing. That’s always been a problem for me. How do I know […]
Exercise for better mental health. Read More »
Why do we feel good when we do certain activities? Our brains release chemicals that are associated with feeling happy. You know, those feel-good chemicals! I’m not super talented in explaining the ways the body works. It’s not in my area of expertise. I’m just here to try to show you that doing certain things
Do this to feel that. How to increase those feel-good hormones. Read More »
I wanted to do a more in-depth post about manifesting and how it came about in my life. I talked a little bit in this post about how I manifested in January 2022 on our beach trip. As I was driving today I was thinking about how I wanted to talk more about how that
How I came about Manifesting my life Read More »
Ha! Ok success is not spelled v-i-s-i-o-n b-o-a-r-d, obviously. You get what I’m saying though right? No? I’ve heard multiple times that those who have gone after their dreams, and these are usually big dreams, are people who have made vision boards. If you don’t know what that is, it’s literally a board where you
V-I-S-I-O-N B-O-A-R-D is how to spell success Read More »
Simple steps to combat anxiety right now. Stop distracting yourself with your phone, tv, etc. and allow the emotions to flow in. Take a shower. Meditate Stand in grounding poses and take deep breaths. Get your body moving in ways you aren’t used to. May God be with you and give you strength!
5 ways to ease anxiety right now Read More »
I think there is a lot to be said about manifesting. adjective “the system’s manifest failings” verb “Ray manifested signs of severe depression” I was never really a person who was into this topic before the last couple years. I’m not really sure what has brought it on but I have gotten more in tune
Manifesting to guide your life- How to manifest to get the life you want. Read More »